Welcome the full range of human experiences and emotions into the counseling space. By exploring your inner world, your past, and the outer systems that shaped them, we can gently begin to create understanding and change.
Welcome the full range of human experiences and emotions into the counseling space. By exploring your inner world, your past, and the outer systems that shaped them, we can gently begin to create understanding and change.
I value a collaborative, interactive approach and utilize a range of modalities to best fit a person’s unique needs and interests. This can include internal family systems, cognitive approaches, and experiential modalities.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together, you'll explore your thoughts, feelings, and behaviors, gaining valuable insights into yourself and your patterns. With Paul's guidance, you'll develop healthier ways of thinking, feeling, and behaving, ultimately leading to positive change.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
While exploring underlying issues is important, I also emphasize practical strategies that you can implement in your daily life. Together, we will develop actionable plans to help you achieve lasting change.
figure out how you can make less reactive, more intentional, and clear-minded decisions.
figure out how you can make less reactive, more intentional, and clear-minded decisions.
I have knowledge of various approaches, and use my knowledge and our conversations to guide us in appropriate directions so you can meet your therapeutic goals.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
I approach therapy from a trauma informed lens. I utilize CBT, DBT and motivational interviewing skills. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.