I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I work from an integrative approach, utilizing CBT, DBT, humanistic, trauma-informed, and strengths based approach to help clients explore, examine, and process thoughts and feelings and increase strengths to increase mental wellness.
Discuss any presenting issues or concerns that you are ready to begin working through. I like to meet my clients where they are at as well as use an eclectic theoretical orientation to ensure that their individual needs are being met.
Discuss any presenting issues or concerns that you are ready to begin working through. I like to meet my clients where they are at as well as use an eclectic theoretical orientation to ensure that their individual needs are being met.
I strive to create and hold a safe and comforting space in which clients gain insight into their lives, feel empowered, and experience reduced symptoms. I aim to exude warmth and compassion with my clients throughout their mental health journeys.
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.
Our past experiences can so often leave scars that make us feel stuck in patterns and disconnected. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
Our past experiences can so often leave scars that make us feel stuck in patterns and disconnected. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
My clients often suffer from over thinking and emotional pain. I help clients first ground through somatic work and mindfulness to connect with themselves, then we explore the root narratives surrounding pain using art, writing, and conversation.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.