Spend as much or as little time as you need on your childhood, but I'm most interested in getting my clients to feel at least some small sense of relief from their symptoms early on in the therapeutic relationship.
Spend as much or as little time as you need on your childhood, but I'm most interested in getting my clients to feel at least some small sense of relief from their symptoms early on in the therapeutic relationship.
I find it easy to connect with pretty much anyone, no matter how different you may think we are!
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
I am a reality-therapy choice-theorist, passionate about allowing others to focus on what motivates our behaviors. Our work together will include a variety of interventions to activate the senses, from music to creative writing and EMDR processing.