Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
Together we'll delve into your people-pleasing tendencies, perfectionism, worries, and sadness, exploring their impact and relevance to your growth journey.
I empathize deeply with your struggles because I've been there too. If you're curious about my approach, expect a blend of behavioral and relational therapies like CBT, Somatic, ACT, and Gottman Method Couples Therapy. Remember, you're in control of
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
In session, you will feel encouraged and supported, but you will also be appropriately challenged. These challenges may cause you to feel uncomfortable, but it is important to remember that, through discomfort, comes change.
look inward at your thoughts, feelings, identities, and values, while also exploring environmental factors, family of origin, and relational patterns to strengthen both your sense of self and your connections with others.
look inward at your thoughts, feelings, identities, and values, while also exploring environmental factors, family of origin, and relational patterns to strengthen both your sense of self and your connections with others.
I help my clients develop real strategies to cope with stress and mental health symptoms, while also going deeper to get to the root of the problem and create longterm change. I am guided by relational, psychodynamic, and depth-oriented approaches.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
seek out a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
I utilize evidence based treatment and work with you to explore which may be most helpful. We will set goals together and utilize education, skill building and values based decision making to guide your experience in therapy.
journey through the peaks and valleys of your life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. We will help discover who God created you to be.
journey through the peaks and valleys of your life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. We will help discover who God created you to be.
I am a Christian counselor who focuses primarily on helping with the big questions in life, depression, anxiety, change, trauma, motivation issues, sadness, worry, and letting your story be told.