I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
If you're dealing with anxiety, panic, phobias, or trauma, you might feel like you're stuck in a rut. You might feel like you can't overcome your challenges, or that you're missing out on life. But you don't have to settle for less than you deserve.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Therapy with Jane is more than talking things out. The therapeutic relationship examines different avenues her clients may not have explored and may need to change. The client plays a large role in their healing. After each session, homework is given
heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.
heal from past trauma & make the desired changes in your life to better manage anxiety, depression, and coping with life’s stressors.
As a Certified Clinical Anxiety Treatment Professional & trained EMDR thearpist , I have extensive training in treating panic disorder, specific phobias, anxiety disorders, trauma/PTSD, social anxiety disorder, depression, and more.