I focused on resilience, trauma-informed care, and suffering through the fundamentals of faith-based interventions.
I focused on resilience, trauma-informed care, and suffering through the fundamentals of faith-based interventions.
My specialty includes mental health essentials in mood disorders, substance abuse, suicide prevention, posttraumatic stress disorder (PTSD), and moral-spiritual injury.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.
Explore experiences and relationships that have impacted your current life and how they have shaped you. We will also discuss strategies to improve areas of functioning that you feel need work.
I work from a place of meeting individuals where they're at and then helping them to grow from that place. Often times, people feel shame or guilt when seeking help. I create the space where you can let those guards down in order to make connections.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
I work to create a safe, judgement-free space of growth where we can process your emotions and experiences. Everyone is different and there is no one size fits all approach to therapy. I look forward to helping you in whatever way that I can.
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
work as team to where you're at, the goals you would like to achieve, and begin helping you move forward on your journey to get that upgrade you deserve!
I take a gradual approach to therapy by meeting you where you're at. I add creativity to my approach which helps me enable clients to find ways to express themselves when words escape them.