I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I use a holistic approach of client centered empathetic listening combined with cognitive/behavioral, Positive psychology, Gestalt, Adlerian communication and respect, and finding meaning and purpose, along with mindfulness and meditation.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I integrate complementary methodologies & techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths & reach their personal goals.
I'm an interactive, solution-focused therapist. I approach healing by providing support & practical feedback to help clients effectively address personal life challenges. I navigate the intersection of past history, current struggles & future goals.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
I work from a systems approach which means we look at how outside factors (the environment, significant others, work systems, etc.) are impacting you as well as how your actions, behaviors, and thinking are impacting your relationships.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
I work with you at your pace, to help you make the choices you want to make for the reasons you want to make them. You are the expert in your own life, and I have expertise in how to integrate evidence based approaches tailored to you.
I can help clients who are struggling with a variety of topics such as substance use, anxiety, trauma, relationship concerns, and parenting concerns.
I can help clients who are struggling with a variety of topics such as substance use, anxiety, trauma, relationship concerns, and parenting concerns.
My counseling style is relaxed, caring, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.