Walk towards healing & health. I'm passionate about my work with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
Walk towards healing & health. I'm passionate about my work with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.
I am overwhelmingly passionate about helping find the change in life that radiates and reflects what we want and who we want to be. Sometimes we get stuck within our own head, our past, our traumas or wants and we can change that.
I am overwhelmingly passionate about helping find the change in life that radiates and reflects what we want and who we want to be. Sometimes we get stuck within our own head, our past, our traumas or wants and we can change that.
When working with me, individuals can anticipate a supportive and collaborative partnership with a touch of individuality and quirkiness.
Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction affect everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My work with individuals/couples includes managing issues related to infertility, infidelity, relationship concerns, sexual compatibility, non-monogamy, polyamory, trauma, grief, loss, depression, anxiety, life transitions and communication skills.
My practice is rooted in attachment theory. I work from a holistic, person-centered, solution focused approach, intent on meeting my clients where they are with compassion, curiosity, and creativity.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.