Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
Co-create and explore meaning and coping strategies to help you navigate through challenging times and welcome new parts of you with care and excitement.
I work with clients from both narrative and systemic lens. I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions.
Focus on stress management, self-awareness, anxiety reduction, boundary setting, and relationship strategies. We will equip you with techniques that you can begin using right away to make healthy changes in your life!
Focus on stress management, self-awareness, anxiety reduction, boundary setting, and relationship strategies. We will equip you with techniques that you can begin using right away to make healthy changes in your life!
I use a person-centered, interactive approach where I offer feedback, suggestions, and gently challenge your thinking patterns. Clients often tell me that they enjoy the practical help that they receive from our sessions.
Help you get out of your head and back into your life! You will begin to feel like the best version of yourself again.
Help you get out of your head and back into your life! You will begin to feel like the best version of yourself again.
You are not broken, you are whole! Therapy will support you in embracing your wholeness and reason for living.
Personal life goals, hopes, and desires. They can also discuss family, relationships, spirituality, life experiences, love, loss and everything in between. It is an open forum of non judgment and support for their mental health and wellness.
Personal life goals, hopes, and desires. They can also discuss family, relationships, spirituality, life experiences, love, loss and everything in between. It is an open forum of non judgment and support for their mental health and wellness.
Each person is unique in their needs within the therapeutic setting. I like to create a sense of warmth, compassion, focus, motivation, and encouragement. My professional and personal desire for al of my clients is that they can live their best lives
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.