work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Our work will define and explore the questions and solutions that are specific to you and your circumstances. Some benefits of your treatment may happen quickly, but more meaningful change often takes time.
Our work will define and explore the questions and solutions that are specific to you and your circumstances. Some benefits of your treatment may happen quickly, but more meaningful change often takes time.
In my work, I focus my listening on your conscious experiences, as well as on the underlying dynamics present in all of us. By working in an empathetic environment, the individuals I work with create a space where they can speak the unspeakable.
In therapy, I will partner with you to understand who you are, what you have experienced, and how to use your strengths to create the lasting change you want in your life.
In therapy, I will partner with you to understand who you are, what you have experienced, and how to use your strengths to create the lasting change you want in your life.
I believe that therapy is sacred work. My role as a therapist is to accompany you on your own path to increased agency, fulfillment, and meaning in life.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
CBT: identifying thoughts that lead to feelings/behaviors & helping you improve those thoughts.. I also focus on you as a whole person (gestalt), building your strengths (humanistic), helping you make changes you want to see in your life (MI & SBT).
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.