Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Work on balancing all areas of your life. I practice from a holistic approach by taking in consideration your physical, mental, emotional, spiritual, environmental areas.
Work on balancing all areas of your life. I practice from a holistic approach by taking in consideration your physical, mental, emotional, spiritual, environmental areas.
Therapy with me is down to earth. My approach is warm, inviting, collaborative and affirming. I welcome and invite the person's cultural traditions, rituals, and practices into the therapy, thus honoring our ancestors and future generations.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
explore thoughts, behaviors, relationships, or situations that may be contributing to your concerns. We will pull from a number of techniques and interventions that will then allow you to hopefully find some relief from the stress.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.
I believe that everyone is fundamentally good, capable, and worthy. I trust my clients and aim to support and empower them to be their own expert in this healing process. I am here to provide you with a safe space to be heard.
I customize my approach based on what my client needs, including Trauma-focused-CBT, ACT, Strength-based, Solution-focused, Culturally-sensitive, Evidence-based, Motivational Interviewing, and Client-centered approaches, etc.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
Together, we will take a gentle and nonjudgmental look at your internal experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns that arise in different contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients understand themselves and practice self-compassion.