We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
We find ways together to cope with the uncertainty of life and how to make decisions that feel meaningful and fulfilling. My clients discuss work, school, body image, relationships, burnout, imposter syndrome, intrusive thoughts, and more.
I love to help people create a different relationship with themselves and build skills to manage intrusive thoughts that seem embarrassing, shameful, bad, or wrong. I use ACT, DBT, and ERP modalities to help my clients.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Identify short- and long-term goals, identify barriers and develop strategies to overcome them. Work together to maintain goal-focused so measurable change can be observed, yet remain flexible enough to process new/emerging issues as they arise.
Person-centered and eclectic, utilizing an integration of research-based practices including CBT and DBT as well as holistic interventions such as mindfulness/meditation, artistic expression & narrative work. Always tailored to the individual client.
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
Address the whole you, nourish hope, cultivate healthy decision-making, build coping skills, and recognize your full potential. When you're ready we can take action, together, so that you are supported through the ups and the downs. You are not alone
I maintain this balance of growth by providing clear boundaries, engaging human to human, nurturing when needed, and challenging the barriers keeping you stuck. I strive to develop emotionally safe spaces of non-judgment for you to be seen and heard.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
We'll look into any problems you're facing, like issues in relationships, family conflicts, mental health challenges, past traumas, or anything else bothering you. Together, we'll find steps to make a positive change and help you feel better.
I make sure you feel safe and comfortable sharing your feelings with me, without worrying about being judged. I'll accompany you on the journey to understanding your experiences and offer guidance to help you manage issues more effectively.