My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
Therapy is not a one-sized-fits-all kind of thing and neither is my approach. We'll work together to identify what you're looking for and need, to identify goals, and to help provide you with the tools and resources you can use to feel better.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My belief is that a client can successfully understand, navigate, and overcome life challenges and transform them into opportunities to fully embrace the experience of optimal living with the correct tools.
My approach is eclectic, utilizing numerous evidence based strategies along with a firm application of the creative process necessary to navigate the change process. My clients find my approach energizing, enjoyable and informative.
Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
Explore and develop your strengths to adress your unique goals and needs. You can expect to be heard, validated, and encouraged as we work together.
My approach is based on forming a therapeutic relationship centered on trust and care. When you can feel safe and seen, you can truly grow. The challenges we face often require an eclectic approach, and combination of evidence-based techniques.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.