Find Worry Therapists & Counselors in Council Bluffs, IA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Council Bluffs, the suburbs of Council Bluffs, other nearby places such as West Des Moines, Lincoln, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Council Bluffs, IA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
Diana Ball
Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.


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Picture of Diana Ball, mental health therapist in Indiana, Iowa, Kentucky, Ohio
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Together, we will:

Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.

Something to know about my approach is:

I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Pain
  • Depression
  • Trauma
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Diana Ball remote and phone therapy in Indiana, Iowa, Kentucky, Ohio
Picture of Micaela Lee, mental health therapist in Iowa, Nebraska
Micaela Lee
Together, we will:

Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.


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Picture of Micaela Lee, mental health therapist in Iowa, Nebraska
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Together, we will:

Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement and Desensitization Reprocessing (EMDR), Circle of Security Parenting, Stress Management and Resiliency Program Training (SMART) .

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Family Conflict
  • High School
  • Parenting Children With ADHD
  • Trauma
Read more about me
Micaela Lee remote and phone therapy in Iowa, Nebraska
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Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
David Foreit
Together, we will:

Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.


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Picture of David Foreit, mental health therapist in California, Iowa, Michigan, New York
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.

Something to know about my approach is:

I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.

FOCUS AREAS:
  • Depression
  • Gender Transition
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Parenting Skills
  • Persistant Depressive Disorder
  • Social Anxiety
Read more about me
David Foreit remote and phone therapy in California, Iowa, Michigan, New York
Picture of Lisa Parks, mental health therapist in Florida, Iowa
Lisa Parks
Together, we will:

It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!


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Picture of Lisa Parks, mental health therapist in Florida, Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It's all about making positive changes! Whether it's managing depression/anxiety/anger, increasing self-love/confidence, improving interactions/relationships, or processing grief/trauma, I have the knowledge, experience, and desire to help you!

Something to know about my approach is:

I believe that a genuine connection between client and therapist is key to a positive therapeutic experience. I strive to create a relaxed, comfortable environment in which every client feels safe to express themselves and feel heard and accepted.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Self-Acceptance
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Lisa Parks remote and phone therapy in Florida, Iowa
Picture of Abraham (Abe) Goetz, mental health therapist in Iowa
Abraham (Abe) Goetz
Together, we will:

Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.


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Picture of Abraham (Abe) Goetz, mental health therapist in Iowa
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Are We a Match?

Take Our Survey
Together, we will:

Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.

Something to know about my approach is:

If you are looking for a therapist with a blank, neutral face who gives an occasional "mhm" while you vent for 50 minutes, I'm not your guy. I think if you're doing therapy right, it is not going to be easy. Sometimes we have to hurt to heal.

FOCUS AREAS:
  • Adjustment Issues
  • Assessments
  • Attachment Disorders
  • Childbirth
  • COVID-Related Stress and Anxiety
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Law Enforcement
  • Major Depressive Disorder
  • Political Anxiety
  • Substance Use
  • Young Men
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Abraham (Abe) Goetz remote and phone therapy in Iowa