work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
I utilize a multi-systemic approach, with the goal of identifying both positive and negative influences of an individual’s environment- including factors such as school/work, peer interactions, and community involvement.
Improve your quality of life and bring relief to the struggles you are facing.
Improve your quality of life and bring relief to the struggles you are facing.
I am dedicated to working with people that have experienced trauma. I engage with clients through a culturally-informed lens and actively work to understand the specific context they experience in their daily lives.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
I use an eclectic counseling approach that incorporates a variety of therapeutic modalities. My strengths-based approach allows individuals to focus on their inherent capabilities and resources, fostering a sense of agency and resilience.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Hope is a word many of us know but few still believe in. My ultimate goal is to assist clients in finding hope again. “Faith is taking the first step even when you don't see the whole staircase.”- Martin Luther King, Jr.
Hope is a word many of us know but few still believe in. My ultimate goal is to assist clients in finding hope again. “Faith is taking the first step even when you don't see the whole staircase.”- Martin Luther King, Jr.
Using both cognitive behavioral and solution focused therapy, I work together with clients as a guide toward achieving their goals.