Shelbey Adkins
Together, we will:
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelbey Adkins
Together, we will:
work to identify personalized strategies to assist in processing both past and present struggles. We will also explore and identify treatment modalities on an individualized basis to maximize the effectiveness of acquired skills through treatment.
Something to know about my approach is:
I utilize a multi-systemic approach, with the goal of identifying both positive and negative influences of an individual’s environment- including factors such as school/work, peer interactions, and community involvement.
FOCUS AREAS:
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Foster Care
- Generalized Anxiety Disorder
- Major Depressive Disorder
- Mood Disorders
- Reactive Attachment Disorder
- Suicidal Ideation
/-97.363726,37.7182144,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
SONJA OSTRANDER
Together, we will:
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySONJA OSTRANDER
Together, we will:
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Something to know about my approach is:
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Sexual Abuse
- Trauma
- Women
/-97.3138554,37.70405239999999,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Karin Jonas
Together, we will:
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKarin Jonas
Together, we will:
By collaborating with clients in a non-judgmental and empathic manner, I create a safe space where clients are able to explore their thoughts, feelings, and behaviors, fostering self-acceptance and self-empowerment.
Something to know about my approach is:
I use an eclectic counseling approach that incorporates a variety of therapeutic modalities. My strengths-based approach allows individuals to focus on their inherent capabilities and resources, fostering a sense of agency and resilience.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Depression
- Grief
- Job Stress
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Suicidal Ideation
- Trauma
/-97.2372224,37.7424158,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Cathie Bear
Together, we will:
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCathie Bear
Together, we will:
Work on problem identification, individual treatment planning and goal setting, cognitive restructuring, motivational and support building, and guidance pertaining to lifestyle changes.
Something to know about my approach is:
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
FOCUS AREAS:
- Addictions
- Alcohol
- Drug Use
- Video Game Addiction
/-97.34132120000001,37.6966068,9.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
Krisha Parmar
Together, we will:
create a safe place for you to share everything you've been holding on to.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKrisha Parmar
Together, we will:
create a safe place for you to share everything you've been holding on to.
Something to know about my approach is:
I like to use multiple types of therapy including play/activities, somatic work, and CBT. I also specialize in sports counseling and see athletes of all ages
FOCUS AREAS:
- Career
- Depression
- LGBTQ+
- Social Anxiety
- South Asians
- Sports
- Women’s Health
/-97.27607599999999,37.701103,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
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