Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
By working together, you will be able to transform your mindset by learning strategies to allow live a life of purpose, bringing peace as a daily norm and celebrating you daily!
I help overworked and burnout parents, students and adults overcome a negative thoughts of imposter syndrome, "I can't do this"; "I'm not good enough" to develop self-worth & positive self-esteem to creating a life of work-life harmony balance.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.