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Find Mindfullness Therapists & Counselors in Federal Hill of Baltimore, MD.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Federal Hill of Baltimore, MD Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (31 total therapists)
Showing 1 - 5 (31 total therapists)
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Picture of Michelle Willis, therapist in Maryland
Michelle Willis
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.


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Picture of Michelle Willis, therapist in Maryland
VIEW PROFILE
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.

Something to know about my approach is:

With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Life Transitions
  • Mood Disorders
  • Parenting Issues
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Millersville, Maryland for Michelle Willis therapy location.
11.7 miles from you
Picture of Caroline Fowler, therapist in Maryland
Caroline Fowler
Together, we will:

honor your courageous choice to seek therapy. Whether you have experienced direct trauma, secondary trauma, chronic stress, or caregiver burn-out, I know that healing is possible for everyone. I consider it a privilege to hear your story.


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Picture of Caroline Fowler, therapist in Maryland
VIEW PROFILE
Together, we will:

honor your courageous choice to seek therapy. Whether you have experienced direct trauma, secondary trauma, chronic stress, or caregiver burn-out, I know that healing is possible for everyone. I consider it a privilege to hear your story.

Something to know about my approach is:

that I am warm and nurturing. Holding a therapeutic space, creating a lasting connection with you, and honoring your life experiences are my top priorities.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Caregiver Stress
  • Childhood Trauma
  • Chronic stress
  • Depressive Disorders
  • Mood Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Secondary Trauma
  • Substance use disorders
Read more about me
Map in Annapolis, Maryland for Caroline Fowler therapy location.
19.6 miles from you
Picture of Casey Gunther, therapist in Maryland
Casey Gunther
Together, we will:

utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.


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Picture of Casey Gunther, therapist in Maryland
VIEW PROFILE
Together, we will:

utilize your strengths and grow your skill sets in order to help you address problems, cope with things that are outside of your control, and work towards the life that you desire.

Something to know about my approach is:

I like to help people utilize their existing strengths in order to make positive changes and create a more fulfilling life. I also value the therapeutic relationship. I like to build a foundation based on trust, comfort, and connection.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
Map in Annapolis, Maryland for Casey Gunther therapy location.
19.6 miles from you
Picture of Courtney Hart, therapist in Maryland
Courtney Hart
Together, we will:

Support your young person as a team. In therapy, your child and I will work on goals to help them improve their mood, feel better about themselves, and succeed in goals that are important to them. As a parent, I can provide you with skills coaching.


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Picture of Courtney Hart, therapist in Maryland
VIEW PROFILE
Together, we will:

Support your young person as a team. In therapy, your child and I will work on goals to help them improve their mood, feel better about themselves, and succeed in goals that are important to them. As a parent, I can provide you with skills coaching.

Something to know about my approach is:

I am a child and adolescent specialist who also provides parenting support. I use CBT, mindfulness, play, expressive arts, and movement (yoga) in my practice. I also have a therapy dog (Franklin) and provide walk and talk sessions!

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Children
  • Children of Parents with Substance Use Disorders
  • Co-parenting
  • Depression
  • Divorce and Separation
  • Life Transitions
  • Panic Disorders
  • Parenting Issues
  • School issues
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Teenagers
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Map in Bel Air, Maryland for Courtney Hart therapy location.
23.8 miles from you
Picture of Lauren Waikart, therapist in Maryland
Lauren Waikart
Together, we will:

We will dig in to what's keeping you stuck. We all have beliefs about ourselves that hold us back: those nagging doubts and insecurities that we're not good enough and are doomed to failure. That's where we'll dive in and explore.


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Picture of Lauren Waikart, therapist in Maryland
VIEW PROFILE
Together, we will:

We will dig in to what's keeping you stuck. We all have beliefs about ourselves that hold us back: those nagging doubts and insecurities that we're not good enough and are doomed to failure. That's where we'll dive in and explore.

Something to know about my approach is:

My approach comes from a mostly Cognitive-Behavioral model - meaning we examine your internal process: the thoughts, feelings, beliefs, and behaviors that you experience on a moment to moment basis.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Eating Disorders
  • Perfectionism
  • Relationship Distress
  • Self-Esteem
Read more about me
Lauren Waikart remote and phone therapy in Maryland