Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where to go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where to go from here.
First and foremost, I consider myself to be a trauma therapist, and I subscribe to the notion that most diagnoses are rooted in adverse experiences from the past.
We'll work collaboratively to address the challenges that you are facing.
We'll work collaboratively to address the challenges that you are facing.
My counseling style is collaborative and direct, with a soft approach.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.
Explore identity, manage anxiety, improve communication in relationships, process grief/ loss, manage adjustment to life changes, cope with infertility, postpartum, and new parenting.
Through skill development and insight building, I can help you cope with overwhelming emotions, deepen self-awareness, overcome unhelpful patterns. Reflecting on how past experiences may impact your present concerns can create real and lasting change
Explore patterns and consider what changes feel necessary. Manage pervasive symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
Explore patterns and consider what changes feel necessary. Manage pervasive symptoms that impact daily functioning. Work towards improved mental health while taking into account all aspects of wellness.
It is important that those I work with feel safe, guided, and able to share openly at their own therapeutic pace. I use a strengths-based approach along with evidenced based practices. I promote mindfulness and self reflection.