Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication. I believe your healing is nonlinear and curated to each person.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.
Work collaboratively towards restructuring negative thought patterns, images and experiences to better manage symptoms and recreate meaningful days ahead.
In sessions you will experience a nonjudgmental space where you can be you, just as you are. We will tap into your inner strengths and skills while integrating therapeutic approaches of mindfulness, CBT and Solution Focused Therapy.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.