Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
Leave egos at home and look at individual training and consultation using ABA, performance management, ACT, and executive coaching for a variety of issues, and engage in competency-based training on a wide range of skills to help you or a loved one.
I practice contemporary, ethics-driven ABA and evidence-based training and consultation for individuals, families, and organizations for a variety of needs as well as consultation and training on ACT skills that help flexibility and personal growth.
“There is always a light at the end of the tunnel in life, but often it is difficult to see that light when we have mental health distress and emotional pain. Negative thoughts tend to bring on more negative thoughts, I can certainly help you.
“There is always a light at the end of the tunnel in life, but often it is difficult to see that light when we have mental health distress and emotional pain. Negative thoughts tend to bring on more negative thoughts, I can certainly help you.
We work together to come up with coping strategies and treatment goals. No two clients or circumstances are alike. We customize what will work to help you feel relief. Cognitive Behavioral Therapy, positive self talk, STOP method of mindfulness,
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
Are you struggling with managing work, family or relationship stress? Are you trying to avoid burnout? Does anxiety have you in a state of overwhelm or panic? Are you too depressed to enjoy the things you used to? I am here to help you find solutions
I will provide you with a safe space to heal. I will meet you where you are and provide a down-to-earth, compassionate approach and the use of evidence-based techniques to help you grow and get back on a positive track with a better mindset.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (family, romantic, work, etc.), identity, trauma, and many other life stressors.
discuss challenges my clients may face, which may include depression, anxiety, suicidal thoughts, self-harm, relationships (family, romantic, work, etc.), identity, trauma, and many other life stressors.
my approach provides support to help my clients define and work toward their goals. I am committed to making sure my clients are involved in the process by collaborating throughout. Sometimes I use creative approaches when words are not enough.