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get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.
slow down and help you connect with what's happening inside. You’ll be in control: we’ll go where you choose, when you’re ready, and not a moment sooner. Schedule your free 15-minute consultation at https://www.sarahstonetherapy.net/contact.
slow down and help you connect with what's happening inside. You’ll be in control: we’ll go where you choose, when you’re ready, and not a moment sooner. Schedule your free 15-minute consultation at https://www.sarahstonetherapy.net/contact.
I believe therapy should be a place where you can feel safe, seen, and understood. Using a gentle, compassionate approach called Internal Family Systems (IFS), I can help you find, befriend, and unburden parts of yourself that are hurt or stuck.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
We will work collaboratively to address the thoughts and feelings that you are facing right now. I will teach you how to get control over your body and thoughts. Then we can address themes, which are impacting you emotionally and often physically.
I work with adults across the age span, including college students. My practice includes shorter-term solution-based therapy, longer-term insight based therapy and focused work regarding gender/sexuality issues (identity, transition, coming out).
Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!
Help clients manage their emotions and symptoms using proactive coping skills and techniques so that feelings of anxiety and depression no longer impact daily functioning or impede a person's growth. Clients always have a choice & a voice!
I use a strength based approach with clients, combining Cognitive Behavioral Therapy (CBT), motivational interviewing, meditation and positive imagery. I provide direct feedback and my clients are part of the treatment team.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Our sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.