Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
I will help you understand how your family history, identity, and other factors have shaped your life. I use an approach that helps you build upon existing strengths to heal body, mind, and spirit. With my support you will untangle what trips you up.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. I am honored to have the opportunity to work with you and help you navigate life's challenges.
My approach combines CBT and Psychodynamic Theory, yet is fundamentally rooted in empathy, compassion, and respect. Together, we'll identify your specific needs and goals, shaping interventions accordingly through collaborative efforts.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.
It's not "one size fits all." Each person who comes to see us is a unique being requiring a unique, personalized approach.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.