Browse > Michigan > Lansing > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lansing, MI.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Lansing, the suburbs of Lansing, other nearby places such as Flint, Kentwood, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lansing, MI CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (252 total therapists)
Showing 1 - 5 (252 total therapists)
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Picture of Isabella Andrew, mental health therapist in Michigan
Isabella Andrew
Together, we will:

Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!


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Picture of Isabella Andrew, mental health therapist in Michigan
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Together, we will:

Work on anything and everything that you feel you need in your time of uncertainty and struggle. We can work on the basics of self-confidence, managing symptoms, and I will hold you accountable to what you want to change about yourself!

Something to know about my approach is:

I make sure to tailor to my clients' needs for each session. I move at YOUR pace, and I will only challenge if it will benefit your treatment. I use a person-centered, humanistic approach to my practice!

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Confidence
  • Depression
  • Grief
  • High-Functioning Anxiety
  • LGBTQ+
  • Self-Esteem
  • Social Anxiety
  • Teenagers
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Isabella Andrew remote and phone therapy in Michigan
Picture of Carol Agnew, mental health therapist in Michigan
Carol Agnew
Together, we will:

My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression and helping parents.


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Picture of Carol Agnew, mental health therapist in Michigan
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Together, we will:

My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression and helping parents.

Something to know about my approach is:

I have 20+ years of experience working with marital and divorce issues, including infidelity and communication problems. I am straightforward and honest and understand how hard life can be when things are out of balance.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Borderline Personality
  • Bullying
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Dependent Personality Disorder
  • Depression
  • Engagement
  • Grief
  • High-Functioning Anxiety
  • Major Depressive Disorder
  • Marriage
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Parenting Children With ADHD
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Separation
  • Stepfamilies
  • Teenagers
  • Teen Anxiety
  • Teen Trauma
  • Test/Performance Anxiety
  • Trauma
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Carol Agnew remote and phone therapy in Michigan
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Picture of Colleen Cachero, mental health therapist in Michigan
Colleen Cachero
Together, we will:

We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.


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Picture of Colleen Cachero, mental health therapist in Michigan
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Are We a Match?

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Together, we will:

We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.

Something to know about my approach is:

I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Childhood Trauma
  • Chronic Illness
  • Confidence
  • Depression
  • Dual Diagnosis
  • Job Stress
  • Life Transitions
  • Parenting
  • Relationships
  • Self-Esteem
  • Trauma
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Colleen Cachero remote and phone therapy in Michigan
Picture of Dr. Mike Ghali, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Dr. Mike Ghali
Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.


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Picture of Dr. Mike Ghali, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

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Together, we will:

Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.

Something to know about my approach is:

I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Couples
  • Marriage
  • Relationship Distress
  • Self-Esteem
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Dr. Mike Ghali remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Carolina Ehlinger, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Carolina Ehlinger
Together, we will:

Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.


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Are We a Match?

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Picture of Carolina Ehlinger, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.

Something to know about my approach is:

I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Depression
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Carolina Ehlinger remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...