Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path towards balance and wellness.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors. I incorporate mindfulness into all approaches but you are the expert on what fits you. I help my clients find their strengths and build resilience.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
The goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals. I believe therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame.