Help you build and maintain the best version of you. Mental health issues can be stressful but we can work on a plan to help you through those hard times. You’re worth it, call me today and let’s get started to a healthier you.
Help you build and maintain the best version of you. Mental health issues can be stressful but we can work on a plan to help you through those hard times. You’re worth it, call me today and let’s get started to a healthier you.
I find that therapy is most effective if we work as a team. I tend to use a combination of different approaches like CBT, Person-Centered and Solution Focused. You will lead the session and work towards specific goals that are most important to you.
We will explore how past and current life experiences effect relationships with others, work life and sense of self.
We will explore how past and current life experiences effect relationships with others, work life and sense of self.
I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.
We will work together to reach your goals. I will not be telling you what to do, you know you best. However, we will work together to figure out how to achieve your therapy goals. I am here to support you through each step of that process.
We will work together to reach your goals. I will not be telling you what to do, you know you best. However, we will work together to figure out how to achieve your therapy goals. I am here to support you through each step of that process.
My approach is an integrative one primarily consisting of CBT, SFBT, Art Therapy, DBT, Motivational Interviewing, and Harm Reduction. Other theories may also be integrated as you are a unique human being and deserving of an equally unique approach.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.