Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
My practice intersects traditional clinical training with mindfulness-based interventions and a mind-body-spirit centered approach. We will work together to create and develop your wellness journey based on your needs.
Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
Tackle misconceptions you may have about yourself, understand your motivations and why you react the way you do, we will question if your current habits are serving you. We will come up with a plan to start seeing life differently.
I will help you find and utilize your strengths to build confidence, tackle personal challenges, and improve your self-image and relationships with others.
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
I provide a safe and empathetic environment that utilizes skills focusing on regulating emotions, improving relationships, cognitive distortions, while also incorporating strengths to increase confidence and true acceptance of self.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!