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Find Mindfullness Therapists & Counselors in Saginaw, MI.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (77 total therapists)
Showing 1 - 5 (77 total therapists)
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Picture of Kelsey Fyffe, therapist in Florida, Michigan, Texas
Kelsey Fyffe
Together, we will:

Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).


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Picture of Kelsey Fyffe, therapist in Florida, Michigan, Texas
VIEW PROFILE
Together, we will:

Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).

Something to know about my approach is:

I tailor my approach to your specific needs. Need someone to listen while you vent? I can do that. Want someone to give you hands-on techniques to help with specific problems? I can do that too! Tell me what you need and I'll make it happen.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Anxiety Disorders
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Bulimia
  • Confidence and Self-worth
  • Depression
  • Eating Disorders
  • Generalized Anxiety
  • Health Anxiety
  • Illness Anxiety Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Orthorexia
  • Panic Attacks
  • Panic Disorders
  • Social Anxiety
  • Sports Performance
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Kelsey Fyffe remote and phone therapy in Florida, Michigan, Texas
Picture of Dominique Mason, therapist in Michigan
Dominique Mason
Together, we will:

Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.


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Picture of Dominique Mason, therapist in Michigan
VIEW PROFILE
Together, we will:

Explore the root, triggers and symptoms of your concerns that present in your everyday life. We will work to understand your concerns, how your life has been affected, and implement healthier ways to manage and cope with struggles.

Something to know about my approach is:

I engage with Clients by building healthy therapeutic relationships. I strongly believe in the importance of respecting and supporting Clients as the author of their life. I offer a safe and nonjudgmental environment to validate and support Clients.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Childhood Trauma
  • COVID 19 Stress and Anxiety
  • Depression
  • Grief counseling
  • Intergenerational trauma
  • Life Transitions
  • Racial Trauma
  • Substance Abuse
  • Suicidality
  • Trauma
  • Women's Issues
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Dominique Mason remote and phone therapy in Michigan
Picture of Sam Shump, therapist in Michigan
Sam Shump
Together, we will:

We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!


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Picture of Sam Shump, therapist in Michigan
VIEW PROFILE
Together, we will:

We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!

Something to know about my approach is:

At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Childhood Trauma
  • Chronic Health Issues
  • Depression
  • Ethical Non-Monogamy
  • Gender identity
  • LGBTQ+
  • Racial Trauma
  • Relationship issues
  • Religious Trauma
Read more about me
Sam Shump remote and phone therapy in Michigan
Picture of Tyler Blackstock, therapist in Michigan
Tyler Blackstock
Together, we will:

We will work to develop a safe and therapeutic environment where we can bring in the viewpoints and intentions of multiple approaches to provide the best service to you as a client. Experience with addiction, heightened mental health, and high trauma


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Picture of Tyler Blackstock, therapist in Michigan
VIEW PROFILE
Together, we will:

We will work to develop a safe and therapeutic environment where we can bring in the viewpoints and intentions of multiple approaches to provide the best service to you as a client. Experience with addiction, heightened mental health, and high trauma

Something to know about my approach is:

I work to ensure a judgment-free environment, and the achievement of success for a client as they define it. Motivational interviewing, Person-centered techniques, and Dialectical Behavior Therapy (DBT), affirmation, empowerment, and compassion.

FOCUS AREAS:
  • Addictions
  • Alcohol Use Disorders
  • Anger Management
  • Anxiety
  • Aspergers
  • Bipolar Disorder
  • Depression
  • Dissociation
  • Drug Use
  • gender exploration
  • Gender Identity and Affirmation
  • Gender Transition
  • LGBTQ+
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • Queer Identity
  • Sexuality
  • supporting LGBT children
Read more about me
Tyler Blackstock remote and phone therapy in Michigan
Picture of Erica Parkinson, therapist in Michigan
Erica Parkinson
Together, we will:

I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.


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Picture of Erica Parkinson, therapist in Michigan
VIEW PROFILE
Together, we will:

I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.

Something to know about my approach is:

The goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals. I believe therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame.

FOCUS AREAS:
  • Anxiety
  • Depression
  • People Pleasing
  • Perfectionism
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
Erica Parkinson remote and phone therapy in Michigan