Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: I use a collaborative approach based on the therapy relationship to assist clients with personal growth and meaningful change in accordance with their internal resources, values, and needs. I work to understand who you are and your learned patterns of relating and living. We then identify what has been working for you and what you hope to change in therapy.
Accepting Clients
Online Only
My approach to therapy: My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Accepting Clients
Online Only
My approach to therapy: I take a client centered approach. You set the topic and the pace. My job is to help guide you through those topics and explore them at a deeper level, not to push you into exploring things you don't want to.
Accepting Clients
Online Only
My approach to therapy: I make sure to tailor to my clients' needs for each session. I move at YOUR pace, and I will only challenge if it will benefit your treatment. I use a person-centered, humanistic approach to my practice!
Accepting Clients
In-Person or Online
My approach to therapy: That I believe our therapeutic relationship is key to your success. With a relaxed, friendly, and holistic approach, I create a safe, down-to-earth space where we tackle challenges together. I keep things real and practical, helping you dig deep and use strategies that make growth manageable, meaningful, and empowering so you can take control of your life.
Accepting Clients
In-Person or Online
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life. I am open to learning new techniques as needed
Accepting Clients
Online Only
My approach to therapy: I work on addressing both the emotional & physical aspects of mental health. I listen closely to your goals & provide strategies that promote lasting resilience & well-being while creating a personalized therapeutic experience.
Accepting Clients
Online Only
My approach to therapy: I focus on establishing a secure and nurturing environment where clients feel acknowledged and valued. Each session is customized to meet personal needs, employing evidence-based methods to promote growth, address challenges, and build resilience.
Accepting Clients
Online Only
My approach to therapy: My approach is compassionate, neurodiversity and LGBTQIA2+ affirming and trauma informed. I am social justice based and anti-capitalist. With 20 years of experience my approach is adaptable and individualized, I have a lot of therapy tools now.
Accepting Clients
In-Person or Online
My approach to therapy: My approach to therapy is holistic, strongly rooted in mindfulness, and empowerment.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.
Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.
Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are a ton of benefits to mindfulness, including:
If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?
If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts above or by using our free therapist matching tool.