We are all unique, therefore each client deserves an approach tailored to their current needs.
We are all unique, therefore each client deserves an approach tailored to their current needs.
I specialize in working with children, adolescents, and adults.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
identify effective strategies that can help bring you joy, help you to experience calm, and provide a sense of safety. With the pull of technology encouraging us to live in the future, I invite clients in for a reprieve from the outside world.
identify effective strategies that can help bring you joy, help you to experience calm, and provide a sense of safety. With the pull of technology encouraging us to live in the future, I invite clients in for a reprieve from the outside world.
that I use a variety of methods in my therapeutic practice with a focus in cognitive behavioral therapy, eclectic therapy, expressive and play therapies, and mindfulness.
Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment
Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment
We collaborate to clarify core goals and emotional needs. I work from a mix of evidence-based frameworks to propose key patterns and explore relevant insights and coping strategies. But sometimes it’s about being present, witnessed, and cared for.