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Find Stress Therapists & Counselors in Saginaw, MI.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Saginaw, MI Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (68 total therapists)
Showing 1 - 5 (68 total therapists)
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Picture of Kennedy Steward, therapist in Michigan
Kennedy Steward
Together, we will:

We are all unique, therefore each client deserves an approach tailored to their current needs.


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Picture of Kennedy Steward, therapist in Michigan
VIEW PROFILE
Together, we will:

We are all unique, therefore each client deserves an approach tailored to their current needs.

Something to know about my approach is:

I specialize in working with children, adolescents, and adults.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Kennedy Steward remote and phone therapy in Michigan
Picture of Linda Spaine, therapist in Michigan
Linda Spaine
Together, we will:

Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.


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Picture of Linda Spaine, therapist in Michigan
VIEW PROFILE
Together, we will:

Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.

Something to know about my approach is:

My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Divorce and Separation
  • Divorce Recovery for Children
  • Domestic Abuse
  • Domestic Violence
  • Families
  • grief
  • Life Transitions
  • Menopause
  • Parent-Child Relationship
  • Parenthood
  • political divide
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Social Distancing Stress
  • Social media use
  • Substance Abuse
  • Substance Abuse Education for Parents
  • Trauma
Read more about me
Linda Spaine remote and phone therapy in Michigan
Picture of Heather Eby, therapist in Louisiana, Michigan
Heather Eby
Together, we will:

Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.


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Picture of Heather Eby, therapist in Louisiana, Michigan
VIEW PROFILE
Together, we will:

Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.

Something to know about my approach is:

I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.

FOCUS AREAS:
  • Borderline Personality
  • Boundaries
  • Chronic Pain
  • Codependency
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Stress
  • Trauma Recovery
Read more about me
Heather Eby remote and phone therapy in Louisiana, Michigan
Picture of Cassiann Procenko, therapist in Michigan
Cassiann Procenko
Together, we will:

identify effective strategies that can help bring you joy, help you to experience calm, and provide a sense of safety. With the pull of technology encouraging us to live in the future, I invite clients in for a reprieve from the outside world.


VIEW PROFILE
Picture of Cassiann Procenko, therapist in Michigan
VIEW PROFILE
Together, we will:

identify effective strategies that can help bring you joy, help you to experience calm, and provide a sense of safety. With the pull of technology encouraging us to live in the future, I invite clients in for a reprieve from the outside world.

Something to know about my approach is:

that I use a variety of methods in my therapeutic practice with a focus in cognitive behavioral therapy, eclectic therapy, expressive and play therapies, and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Depression
  • Generalized Anxiety
  • High-Functioning Depression
  • Mood Disorders
  • Stress Management
  • Stress Related Disorders
Read more about me
Cassiann Procenko remote and phone therapy in Michigan
Picture of Nausheen Masood, therapist in Michigan
Nausheen Masood
Together, we will:

Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment


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Picture of Nausheen Masood, therapist in Michigan
VIEW PROFILE
Together, we will:

Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment

Something to know about my approach is:

We collaborate to clarify core goals and emotional needs. I work from a mix of evidence-based frameworks to propose key patterns and explore relevant insights and coping strategies. But sometimes it’s about being present, witnessed, and cared for.

FOCUS AREAS:
  • Adjustment issues
  • Adult ADHD
  • Anxiety Disorders
  • Depression
  • grief
  • High-functioning anxiety
  • Life Transitions
  • Low Self-Esteem
  • Obsessive compulsive behaviors
  • Relationship issues
  • Stress
  • Women's Issues
Read more about me
Nausheen Masood remote and phone therapy in Michigan