explore the topics that brought you into therapy in a safe, confidential way. We will help you learn new coping skills to live a life beyond depression, anxiety and trauma.
explore the topics that brought you into therapy in a safe, confidential way. We will help you learn new coping skills to live a life beyond depression, anxiety and trauma.
I take a different approach to healing, I go beyond talk therapy. Many of my clients have tried therapy and still feel like the trauma is stuck in their bodies. I don’t do worksheets; I use humor and believe therapy doesn't always have to be serious
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.
Explore traditional and non-traditional ways of healing the mind and body.
Explore traditional and non-traditional ways of healing the mind and body.
I treat holistically using health and wellness, medication management, education and brief solution focused therapy to help bring clients back into balance. Nutrition, physical& social activities, spiritual health, low stress and good sleep are vital
Focus on increasing self-awareness and developing skills and coping strategies to improve mood and emotional regulation. This will help with decision making, focus, anxiety and depression.
Focus on increasing self-awareness and developing skills and coping strategies to improve mood and emotional regulation. This will help with decision making, focus, anxiety and depression.
I always take a holistic approach when working with clients, which includes empathetic listening, breathwork strategies, and mindfulness-based practices. My technique includes teaching coping strategies that build over time.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Ilham believes in a strength-based approach that is guided by the individual needs of each client. Ilham uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.