Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
work together, as a team, to help you discover hope, health and healing; that strength, motivation and support to explore your own potential, to find new paths that can reconnect you to the life, you have dream of, living a new you, "out-loud" today.
work together, as a team, to help you discover hope, health and healing; that strength, motivation and support to explore your own potential, to find new paths that can reconnect you to the life, you have dream of, living a new you, "out-loud" today.
Dale's approach includes the concept of Wabi-Sabi 侘 寂. This aesthetic believes in the value of the broken down, damaged, worn out; We are all damaged and broken! Then discovering our beauty and perfection within our felt/perceived life imperfections.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.
Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
I believe in meeting my clients where they are at. I am culturally sensitive. And I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!