Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically grounded interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
I utilize talk therapy methods and Brainspotting (brain-body approach) to assist in managing and reducing mental health symptoms especially those related to trauma. I help clients heal, navigate adolescence, adulthood, parenting, and life stressors.
I utilize talk therapy methods and Brainspotting (brain-body approach) to assist in managing and reducing mental health symptoms especially those related to trauma. I help clients heal, navigate adolescence, adulthood, parenting, and life stressors.
In attuning with you by providing a safe space to be, explore, and deepening your understanding of self we can generate healthy change. Change can feel uncomfortable and you do not have to figure it out on your own. You are worthy of healing support.
Explore the past events that may have led to the reasons your body responds to its environment and send you into patters you don’t want and often don’t understand. Applying the latest science of memory work, we will work to process out the cause.
Explore the past events that may have led to the reasons your body responds to its environment and send you into patters you don’t want and often don’t understand. Applying the latest science of memory work, we will work to process out the cause.
My specialty is trauma treatment using Memory Reconsolidation and eye-movements that attenuate trauma. This is an effective, and empirically supported science that effectively moves information such as sensations and emotions, fast and effectively.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life.
I use evidenced based therapy modalities in my work with clients with the best efficacy.