Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Honor the whole person and encourage personal freedom and connection with others and the world around you. My mission is to support you in aligning with your truth and living a fulfilled and nurtured life.
Because no two people are exactly alike, I approach therapy from a personalized holistic lens with three interconnected parts; chemistry, character, and consciousness. All aspects create the one and only YOU.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle is passionate about working with folx who feel like they are “not good enough”. We can work together to help you learn to trust, like and love yourself for who you are and not your productivity.
Michelle utilizes an integrative approach with curiosity, care, compassion and humor. She/they weaves together components of EDMR, Internal Family Systems, Acceptance and Commitment Therapy, somatic work and mindfulness for customized care.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
In sessions, I like to find your life themes, goal posts, flags, and everything that makes your unique journey who you are and help you maximize your potential by digging within.
I like to know who you are and where you want to be, where you come from. A lot answers are already within us, I try to bring those out.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore your existential meaning.
Working together, we will improve the quality of your relationships, tackle mental health challenges, and explore your existential meaning.
My approach is collaborative, strengths-based, and aims to provide practical information and specific strategies for each unique challenge and problem.