Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.
Finally release the harmful images, thoughts, and beliefs that have held you back for too long. Learn to let go and heal from past traumas while regaining happiness, hope, meaning, inner strength, self-compassion, self-validation, and self-love.
Finally release the harmful images, thoughts, and beliefs that have held you back for too long. Learn to let go and heal from past traumas while regaining happiness, hope, meaning, inner strength, self-compassion, self-validation, and self-love.
Online, in the office, or in the pasture, we will use any combination of EMDR therapy, somatic work, mindfulness techniques, and equine-assisted psychotherapy to help you reshape your sense of self, reprocess past traumas, and find healing.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
Concerns I use EMDR to help with: PTSD, preventing PTSD from developing after recent traumatic event, Anxiety, Depression, Other Stress, Panic, Anger, Difficulty establishing or maintaining relationships, Fears, Negative thoughts about yourself.
I am not just a "sit and listen" therapist. My approach is based in Evidence Based Trauma Therapy: Eye Movement Desensitization Reprocessing (EMDR) supported with Cognitive Behavioral Therapy.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
Kay utilizes a strength focused approach that creates results - you have most of the information, we get to implement it together. Kay utilizes humor and swearing - she believes therapy is a place where you should be able to be yourself, unfiltered.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
Walk the path of healing through humor, validation, and challenges. We will talk about family of origin, current life stress (including the impact of current events), and trauma as identified by you.
I believe you are the professional of your own life, and my job is to help you find the path that you want to be on. I try to balance compassion and empathy with direct challenges. I also integrate DBT skills with most of my work.