Together, we’ll explore themes of identity, resilience, and growth, tackling challenges like anxiety, trauma, and life transitions, all while forging a path toward empowerment and holistic well-being.
Together, we’ll explore themes of identity, resilience, and growth, tackling challenges like anxiety, trauma, and life transitions, all while forging a path toward empowerment and holistic well-being.
My approach blends empathy with evidence-based practices like mindfulness and trauma-informed care, creating personalized pathways to healing and self-discovery in a supportive online environment.
I help women learn how to set and keep boundaries, increase your self esteem, and challange your negative and/or anxious thoughts. I have experience in various therapy approaches and will pull from each on to meet your specific needs.
I help women learn how to set and keep boundaries, increase your self esteem, and challange your negative and/or anxious thoughts. I have experience in various therapy approaches and will pull from each on to meet your specific needs.
I encourage positive change in clients that I work with. A client-centered approach is what I use when working with to build a level of trust and a healthy rapport. Cognitive Behavioral Therapy (CBT) is used to encourage change.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
work together to tailor to discussed your experiences, your goals, as well as your unique and specific needs. You are not alone. I believe in treating everyone with respect, sensitivity, and compassion.
work together to tailor to discussed your experiences, your goals, as well as your unique and specific needs. You are not alone. I believe in treating everyone with respect, sensitivity, and compassion.
my approach tends to be holistic. My therapy style tends to be eclectic including elements of learning to identify where you are at in your change process, staying focused on the present, and working to reconstruct unhelpful thoughts.