Together, we'll explore the story your feelings, and even your body, are telling, meeting whatever we find with curiosity and compassion. We'll undo the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
Together, we'll explore the story your feelings, and even your body, are telling, meeting whatever we find with curiosity and compassion. We'll undo the fragmentation that keeps you stuck. Every step toward wholeness is a step toward flourishing.
I approach counseling primarily from an approach called AEDP. The first thing to know is, I enjoy it. Beyond that, it's highly relational, a profound resource for healing trauma, it's empowering, and it's relentlessly curious.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
walk together and gain a deeper sense of Self. And the further we walk together, I am confident we will find a pathway to relief, healing, and wholeness.
I like to imagine therapy as going on a walk. Along the walk we'll find some parts of ourselves who may be hurting, some parts who may be protective, and other parts who might just hold the keys to our healing.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.