Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
help heal your relationship with food & your body & reclaim your life from anxiety, depression, illness & pain. I balance supporting & challenging you to relate differently to emotional & physical pain, overcoming distractions from your potential.
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Explore your difficult and unresolved emotions. I am patient and compassionate. After understanding your feelings better, we will get you on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
Explore your difficult and unresolved emotions. I am patient and compassionate. After understanding your feelings better, we will get you on track to feeling reconnected with your inner peace, sense of self, or important other people in your life.
I will work collaboratively with you to work toward growth, change, and deeper connection with yourself and others. This means I will share my insights, knowledge, and ideas, while also working with your individual needs/situation.
Focus on what is important to you and help you get there
Focus on what is important to you and help you get there
I am a CBT therapist, which means my approach is goal oriented: we set up goals together, then you lead and I support you in reaching your goals
Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process
Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process
Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. I can help you develop the awareness, skills and courage to create the changes you are hoping for.