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My approach to therapy: I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Accepting Clients
In-Person or Online
My approach to therapy: It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: My approach integrates evidence-based practices with a deep understanding of each client’s unique context. I emphasize collaboration, empowerment, and holistic care, focusing on building resilience and achieving meaningful, sustainable change
Accepting Clients
In-Person or Online
My approach to therapy: I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.
Accepting Clients
In-Person or Online
My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Accepting Clients
Online Only
My approach to therapy: I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Accepting Clients
Online Only
My approach to therapy: My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
Accepting Clients
In-Person or Online
My approach to therapy: I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Accepting Clients
Online Only
My approach to therapy: I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Accepting Clients
Online Only
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