Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Trauma-Informed practice lens-as I recognize the multifaceted impact of traumatic life experiences and the value of meeting people where they are and creating an environment conducive to working through the complex path toward healing and recovery.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.
Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
my approach focuses on building a trusting relationship with my clients. I believe in the power of attachment and interpersonal relationships to create meaningful change. I aim to help you develop healthier relationship with yourself and others.