Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.
that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
We will process relationship and sleep issues, anxiety, depression, traumas, grief, substance use so that past experiences won't hinder the present. I use a unique combination of therapies: EMDR, IFS and somatic approach.
Together we will identify triggers, develop awareness, honor and heal unhealthy strategies, recognize thoughts and understand beliefs we have created about ourselves and the world, above all develop self-compassion for the experiences we have had.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
work together to address any concerns and continue to reassess and adjust treatment. We will work towards shared goals and developing tools to use outside of therapy.
work together to address any concerns and continue to reassess and adjust treatment. We will work towards shared goals and developing tools to use outside of therapy.
that the most important part of treatment is the connection. Connecting and then using evidence-based tools will help clients meet their goals for treatment.