I tend to work with clients for all different issues but my focus areas tend to be disordered eating, body image, confidence, and anxiety related issues. I work with many young adults.
I tend to work with clients for all different issues but my focus areas tend to be disordered eating, body image, confidence, and anxiety related issues. I work with many young adults.
I use a relational approach. I pride myself on the connections I build with my clients, and use person centered therapy.
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
Create a sacred space that allows you to share all parts of yourself, especially those parts that you may keep hidden for others. We will work as a team to learn from each other and cultivate a a sense of safety and belonging.
My approach is two-pronged: I will help you 1) Understand why you think, feel, and act the way you do and 2) Learn to shift the mindset and behaviors that no longer serve you through research-backed modalities such as CBT and DBT.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
I utilize a collaborative, cognitive-behavioral approach. Factors that make my practice unique are the integration of extensive clinical and research training to give clients access to the most effective evidence-based treatments available.
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
We like to have a little fun during therapy. Of course we respect the true courage and vulnerability that it takes to be a therapy client, so we work to tailor your sessions around your personality, and needs.