Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
Talk about ways to tune into your needs; explore supportive practices; and work together to identify opportunities for connection during intense seasons of life.
I deeply believe that taking care of ourselves means acknowledging how our well-being interacts with the systems around us, so I incorporate folks' experiences with the broken social support system for parents and families into sessions.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.