In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
We will work with your strengths and learn new skills and techniques to help you grow and thrive. We'll work on any events or trauma that may be causing you to feel 'stuck' and discuss ways to get grounded again. We'll address your self care needs.
I provide a safe place where you can learn about yourself, express your ideas and opinons freely. To be YOU and feel free to share good times and laughter. I use various modes of therapy including CBT, DBT. mindfulness and Polyvagal theory.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
help you develop strategies to address your most immediate concerns while simultaneously helping you address the underlying causes. We will practice new ways of thinking and behaving that will allow you to build the life you desire.
help you develop strategies to address your most immediate concerns while simultaneously helping you address the underlying causes. We will practice new ways of thinking and behaving that will allow you to build the life you desire.
I create a safe space for clients to share their emotions, thoughts, and concerns. I work with clients to gain clarity on the patterns that are creating the challenges in their life. I believe in the importance of the here and now.