Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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A Fit for You?
Take Our QuizTamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abusive Relationships
- acute stress
- Addictive behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol Use Disorders
- Anxiety
- Asian and Pacific Islander Issues
- Assault
- Behavioral Disorders
- Bisexuality
- Caregivers for individuals with Dementia/Alzheimer's Disease
- Caregiver Stress
- Childhood Emotional Neglect
- Chronic stress
- Coming Out
- Communication Skills
- Co-parenting
- Coping with medical illnesses
- COVID 19 Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Depression Management
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Gender Diversity
- Generalized Anxiety Disorder
- Graduate Students
- Grief counseling
- Habit Change
- High anxiety
- High-functioning anxiety
- High-Functioning Depression
- Hispanic and Latino Issues
- Immigration
- Internet Use
- Interpersonal Problems
- Intrusive Thoughts
- Isolation
- Life Satisfaction and Fulfillment
- Living with a disability
- Manic Depression
- Marital stress
- Money Stress
- Mood Disorders
- Natural Disaster / Hurricane / Flooding
- Negative Communication
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Occupational Stress
- Panic
- Panic Attacks
- Panic Disorders
- Parenting
- Physical Emotional Abuse
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Repeating Patterns of Ineffective Behavior
- Sadness
- Separation Issues
- Sexuality
- Social Anxiety
- Social Isolation
- South Asian cultural issues
- Step-parenting
- Substance Use
- Trauma
- Trauma Sensitive
- Traumatic loss
- Undocumented Residents
- Work stress
Jahmela Williams
Together, we will:
Explore how your life experiences has impacted thoughts about self, value, purpose, and choices and actions taken in life. I do not consider myself the expert but a facilitator that helps guide you along this process.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizJahmela Williams
Together, we will:
Explore how your life experiences has impacted thoughts about self, value, purpose, and choices and actions taken in life. I do not consider myself the expert but a facilitator that helps guide you along this process.
Something to know about my approach is:
I am intentional about providing a therapeutic space to work on body, mind, and spirit healing, have your voice heard, and permission to breathe and “be”.
FOCUS AREAS:
- adolescent trauma
- African American Women
- Ancestral Trauma
- Anxiety
- Childhood Trauma
- Complex Trauma
- Culturally Responsive Trauma
- Cultural Trauma
- Depression Management
- Early childhood trauma and its adult manifestations
- Family trauma
- Gender Identity and Affirmation
- High-functioning anxiety
- High-Functioning Depression
- Identity Development
- Intergenerational trauma
- multicultural identity
- Nonbinary Gender Identity
- pre-teen
- Queer Identity
- Racial or Ethnic Identity
- Racial Trauma
- Religious Trauma
- Seasonal Depression
- Self Esteem & Confidence Issues
- Spiritual Trauma
- Teen anxiety
- teen depression
- Teen issues
- Teen/young pregnancy and motherhood
- Trauma
- Trauma Recovery
- Women's Identity/Image
- Young Women
Ashley Pichardo, LMHC
Together, we will:
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
VIEW Profile
A Fit for You?
Take Our QuizAshley Pichardo, LMHC
A Fit for You?
Take Our Quiz- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Something to know about my approach is:
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
FOCUS AREAS:
- Anger
- Anxiety
- Burn Out
- Caregiving
- Childhood Trauma
- Depression
- Family Conflict
- Family trauma
- grief
- Loneliness
- multicultural identity
- Post Traumatic Stress Disorder (PTSD)
- Relationship issues
- Sadness
- Social Justice
- Stress
- Trauma
- Women's Issues
- Work stress
Dr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizDr. Vince
Together, we will:
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
Something to know about my approach is:
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
FOCUS AREAS:
- Anxiety
- Black Male Issues
- Depression
- Men's Issues
- Relationship problems
- Sexuality
Denika Douglas
Together, we will:
work together to build strengths, foster resiliency, and develop coping skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizDenika Douglas
Together, we will:
work together to build strengths, foster resiliency, and develop coping skills.
Something to know about my approach is:
My approach is collaborative with a focus on finding solutions and using data-supported interventions while still tailoring everything to you.
FOCUS AREAS:
- Adjustment issues
- Adult ADHD
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Child behavior issues
- Depression
- Family Conflict
- Family trauma
- Living with a disability
- Parenting Children with ADHD
- Perfectionism
- Racial justice
- School issues
- Stress
- Trauma
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