I offer holistic, individualized evaluations & medication management through a culturally competent & sensitive lens. For milder symptoms, alternative/natural supplements are an option. I also offer brief, solution focused therapy for some clients.
I offer holistic, individualized evaluations & medication management through a culturally competent & sensitive lens. For milder symptoms, alternative/natural supplements are an option. I also offer brief, solution focused therapy for some clients.
I am a preventive psychiatrist, meaning I believe in proactivity. My specialty is helping women, particularly Black/BIPOC women, THRIVE. Why wait to develop an illness when we can implement lifestyle habits that are preventive and protective now?
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
As a client, you will be encouraged to be an active participant during sessions and implement strategies discussed or sent via our secure client portal.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.
work together to build strengths, foster resiliency, and develop coping skills.
work together to build strengths, foster resiliency, and develop coping skills.
My approach is collaborative with a focus on finding solutions and using data-supported interventions while still tailoring everything to you.