No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
I have been at the receiving end of therapy a few times, and I know it can be hard. I believe you are the expert on your life, and I value your insights. I aim to equip you with tools to successfully navigate the future.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In the process of working on these goals, you will identify and take steps toward living a life that feels meaningful for you, even if some of your symptoms or struggles still exist.
My approach is individualized. I have training in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from each of these approaches would work best for you.
Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Experience a compassionate and tailored space for your unique journey. I blend traditional and innovative approaches to navigate challenges, fostering resilience and well-being.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.