Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Working with me involves a body focused approach. You will better understand what your body is communicating to you and gently release what the body is storing from past experiences. This process is collaborative and is about you feeling safe.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each unique individual, as I believe one size cannot and should not fit all. I value collaboration, authenticity, and being human with you in the therapeutic space.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
We will explore how your past experiences have shaped you and your present day life as well as your hopes for the future. We can access all aspects of your humanity and experiences with a sense of curiosity, compassion increased awareness.
We will explore how your past experiences have shaped you and your present day life as well as your hopes for the future. We can access all aspects of your humanity and experiences with a sense of curiosity, compassion increased awareness.
I deeply value the therapeutic relationship as a safe space and an agent of change rooted in our common humanity and authentic connection. I believe lasting change comes from increased awareness and appreciation of the strengths within oneself.
work to achieve your goals, reduce stress, and increase joy in your life.
work to achieve your goals, reduce stress, and increase joy in your life.
I will help you connect with and explore your thoughts, feelings, and actions as well as your core beliefs and values using cognitive behavioral therapy (CBT) and acceptance and commitment therapy techniques. I love incorporating meditation too!