Browse > New Mexico > Clovis > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Clovis, NM.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Clovis, the suburbs of Clovis, other nearby places such as Lubbock, Roswell, or anywhere else in New Mexico, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Clovis, NM CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (18 total therapists)
Showing 1 - 5 (18 total therapists)
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Picture of Anna Cross, mental health therapist in New Mexico, Texas
Anna Cross
Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.


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Picture of Anna Cross, mental health therapist in New Mexico, Texas
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Are We a Match?

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Together, we will:

Together we will identify the issues that are affecting the quality of your life, your relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to move toward the life you desire.

Something to know about my approach is:

Along with individual counseling sessions, online cognitive assessments and health questionnaires are used to further assess your concerns and symptoms and develop the treatment plan that is best for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma
Read more about me
Anna Cross remote and phone therapy in New Mexico, Texas
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


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Are We a Match?

Take Our Survey
Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
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Picture of Samantha Hernandez, mental health therapist in New Mexico
Samantha Hernandez
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.


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Are We a Match?

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Picture of Samantha Hernandez, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.

Something to know about my approach is:

My approach is solution-focused, using your own unique strengths & resources to get you to where you want to be. I emphasize goal-setting in our work so that you can see progress & get back to your life, potentially shortening your time in therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • BIPOC
  • Boundaries
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Grief
  • Life Changes
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
Read more about me
Samantha Hernandez remote and phone therapy in New Mexico
Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
Alicia McDonald
Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.


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Are We a Match?

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Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.

Something to know about my approach is:

I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Men
  • Open Relationships
  • Sexual Issues
  • Sexuality
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Alicia McDonald remote and phone therapy in New Mexico, Ohio, South Carolina
Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
Steven Maurno
Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.


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Are We a Match?

Take Our Survey
Picture of Steven Maurno, mental health therapist in New Mexico, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.

Something to know about my approach is:

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Relationship Distress
  • Sexual Trauma
Read more about me
Steven Maurno remote and phone therapy in New Mexico, North Carolina, Virginia