discuss issues freely and without judgment. I want to hear your story at your pace and your time and work with you to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work with you to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I will support you on your journey in therapy. I am here to support you and help you find the answers.
I serve as a guide and companion along this path to reconnecting with your highest self, helping to provide you with tools and perspectives to support your growth.
I serve as a guide and companion along this path to reconnecting with your highest self, helping to provide you with tools and perspectives to support your growth.
My clinical training includes art therapy, dialectical behavioral therapy, cognitive behavioral therapy, maternal mental health, substance use disorders, somatic regulation strategies, and mindfulness techniques.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
I specialize in Expressive Arts Therapy which means art and creativity are tools I use alongside talk-therapy. I am also trained in facilitating yoga and meditation, which allows for the option of incorporating body-oriented techniques within session
I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
I've worked extensively with both Women's and Men's issues, Anxiety, Depression, Phase of Life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
My goal is for you to feel seen and understood. I will bring active listening and gentleness to our time together.