Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.
We can work together to develop a personalized treatment plan that may include both medication management and brief therapy sessions.
find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.
I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.
assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.
My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.
Teach you actual skills you can use to reduce OCD symptoms and manage OCD experiences in the long run. You will learn what OCD is, how to identify the patterns, what is and isn't helpful, and what to do about it.
Exposure & Response Prevention therapy (ERP) for OCD symptoms can be very effective. Clients experience relief from the challenges created with OCD. My clients are motivated to do the hard work required, and because of this they experience relief.
We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.
I provide a direct yet empowering approach, utilizing solution-focused and mindfulness techniques in our sessions. My goal is to create a collaborative, non-judgmental environment where clients work with me to create personalized treatment plans.