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Find Worry Therapists & Counselors in New Mexico.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in New Mexico from Albuquerque to Santa Fe or even Las Cruces, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Mexico Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (38 total therapists)
Showing 1 - 5 (38 total therapists)
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Picture of Javed Caprietta, mental health therapist in New Mexico
Javed Caprietta
Together, we will:

Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.


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Picture of Javed Caprietta, mental health therapist in New Mexico
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Together, we will:

Together, we can work towards improving your mental well-being and finding greater hope and motivation in life.

Something to know about my approach is:

We can work together to develop a personalized treatment plan that may include both medication management and brief therapy sessions.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
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Javed Caprietta remote and phone therapy in New Mexico
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
Brittany Devine
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.


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Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
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Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.

Something to know about my approach is:

I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Confidence
  • Depression
  • Eco-Anxiety
  • Empowering Women
  • Healthcare Professionals
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Perfectionism
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
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Brittany Devine remote and phone therapy in Indiana, New Mexico
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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Natasha Moharter, mental health therapist in California, Nevada, New Mexico, Vermont
Natasha Moharter
Together, we will:

Teach you actual skills you can use to reduce OCD symptoms and manage OCD experiences in the long run. You will learn what OCD is, how to identify the patterns, what is and isn't helpful, and what to do about it.


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Picture of Natasha Moharter, mental health therapist in California, Nevada, New Mexico, Vermont
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Together, we will:

Teach you actual skills you can use to reduce OCD symptoms and manage OCD experiences in the long run. You will learn what OCD is, how to identify the patterns, what is and isn't helpful, and what to do about it.

Something to know about my approach is:

Exposure & Response Prevention therapy (ERP) for OCD symptoms can be very effective. Clients experience relief from the challenges created with OCD. My clients are motivated to do the hard work required, and because of this they experience relief.

FOCUS AREAS:
  • Anxiety
  • Harm OCD
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Stress
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Natasha Moharter remote and phone therapy in California, Nevada, New Mexico, Vermont
Picture of Karen  Vogel, mental health therapist in Arizona, California, Idaho, New Mexico, Utah
Karen Vogel
Together, we will:

We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.


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Are We a Match?

Take Our Survey
Picture of Karen  Vogel, mental health therapist in Arizona, California, Idaho, New Mexico, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work together towards your unique goals, using a collaborative approach. Utilizing mindfulness and solution-focused techniques you will be empowered you to overcome challenges and achieve lasting change.

Something to know about my approach is:

I provide a direct yet empowering approach, utilizing solution-focused and mindfulness techniques in our sessions. My goal is to create a collaborative, non-judgmental environment where clients work with me to create personalized treatment plans.

FOCUS AREAS:
  • Acute Stress
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • High Anxiety
  • Trauma
  • Weight Management
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Karen  Vogel remote and phone therapy in Arizona, California, Idaho, New Mexico, Utah